Routine C - Rotation 1 - Back & Hams

Weighted Wide Grip Pull Ups
11 x 10
10 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 245
8 x 255
6 x 265

Rope Pull Downs
warms x 1
12 x 125
11 x 130
8 x 135

Stiff Leg Deads
warms x 2
8 x 305
6 x 315
5 x 315

DB Leg Curls
warms x 2
11 x 65
8 x 65

Steady State Cardio 10 Minutes