Routine B - Rotation 4 - Abs & Cardio

warms x 2

Dragon Flags
17, 13

Ab Wheel Down Ramp
16, 13

High Cable Flex
warms x 1
16 x 65
13 x 70

Cable Crunches
32 x 120
27 x 120

Sprints Eliptical 10 Minutes
Steady State Cardio 20 Minutes