Routine C - Rotation 3 - Chest & Bis

DB Bench Press
warms x 2
10 x 100
8 x 105
Drop Set
5 x 110 - 8 x 65

Slight Incline DB Press
warms x 2
10 x 90
8 x 95

Incline Fly
warms x 1
12 x 60
11 x65
Drop Set
7 x 70 - 9 x 45

Hammer Curls
warms x 2
6 x 75
5 x 80
Drop Set
3 x 85 - 6 x 45

Close Grip Curl
warms x 1
10 x 110
9 x 110
Drop Set
8 x 110 - 11 x 60

Steady State Cardio 10 Minutes