Routine C Rotation 1 - Quads & Calves

Wasn't feeling too good today..little run down.

Leg Extensions
warms x 2
10 x 325
10 x 325

Squats
warms x 2
8 x 275
8 x 275
7 x 285
5 x 295

Leg Press
warms x 1
10 x 590
9 x 630
6 x 640

Walking DB Lunges
10 x 45
10 x 45
10 x 45

ran late will hit calves with abs

Steady State Cardio 10 Minutes