Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
8 x 50
Drop Set
4 x 55 - 8 x 30

Barbell Shrugs
warms x 2
8 x 435
7 x 445
4 x 455
4 x 455 <- extra credit ;-)

Rear Delts - Pec Deck
warms x 1
10 x 125
9 x 130
Drop Set
6 x 130 - 9 x 60

Weighted Dips
21 x 25
16 x 25
10 x 35
8 x 45

Rope Press Downs
warms x 1
10 x 125
7 x 125
Drop Set
6 x 120 - 10 x 70

Steady State Cardio 10 Minutes