warms x 2
Cable Crunches
warms x 1
13 x 140
11 x 150
9 x 160
Sit Ups
16, 13
Flags with Reverse Crunch
14, 11
High Cable Flexion
warms x 1
13 x 60
12 x 60
10 x 60
Sprints Eliptical 12 Minutes
Stead State Cardio 25 Minutes
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