Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
8 x 50
Drop Set
8 x 50 - 9 x 35

Barbell Shrugs
warms x 2
8 x 425
8 x 435
Drop Set
7 x 445 - 8 x 225

Rear Delts on Pec Deck
warms x 1
10 x 120
9 x 120
Drop Set
8 x 125 - 8 x 60

Weighted Dips
20 x 25
16 x 25
12 x 25
10 x 25

Rope Press Downs
warms x 1
7 x 130
10 x 120
Drop Set
9 x 120 - 10 x 70

Steady State Cardio 10 Minutes