Routine B - Rotation 3 - Chest & Bis

Hammer Strength Incline
warms x 2
8 x 230
8 x 250
4 x 260
Drop Set
4 x 260 - 5 x 180

Flex Incline Bench
warms x 2
10 x 225
9 x 240

Pec Deck Fly
warms x 1
12 x 130
12 x 135
9 x 140

Incline DB Curls
warms x 2
6 x 45
6 x 45
5 x 45

Cable Curls
warms x 1
10 x 170
8 x 170
Drop Set
7 x 175 - 10 x 125

Steady State Cardio 15 Minutes