Routine B - Rotation 1 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 230
8 x 240
7 x 250
4 x 260

Flex Incline Press
warms x 2
10 x 240
Drop Set
10 x 270 - 8 x 225

Pec Deck Fly
warms x 1
12 x 135
11 x 140
Drop Set
7 x 145 - 10 x 70

Incline DB Curls
warms x 2
6 x 45
6 x 45
Drop Set
5 x 45 - 7 x 20

Cable Curls
warms x 1
10 x 175
9 x 175
Drop Set
6 x 180 - 10 x 130

Steady State Cardio 15 Minutes