Routine - C - Rotation 3 - Back & Hams

Weighted Pull Ups
12 x 10
10 x 10
9 x 10
8 x 10

Bent Over Barbell Rows
warms x 2
8 x 265
6 x 275
5 x 285

Rope Pull Downs
warms x 1
12 x 135
9 x 140
Drop Set
7 x 140 - 11 x70

Stiff Leg Deads
warms x 2
8 x 325
5 x 335
4 x 335

DB Leg Curls
warms x 2
12 x 60
8 x 65

Steady State Cardio 10 Minutes