Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 260
8 x 270

Squats <- I screwed this up. I put 285 on the bar for the first set! What was I thinking? That shit was heavy!
warms x 2
6 x 330
6 x 285
5 x 315
4 x 315

Leg Press
warms x 1
10 x 660
6 x 680
6 x 700

Walking Dumbbell Lunges
10 x 45
10 x 45
10 x 45

Icarian Calf Extensions
25 x 120
26 x 100
20 x 100
15 x 100
16 x 100

Steady State Cardio 10 Minutes