Routine C - Rotation 4 - Quads & Calves (02/01/2010)

Leg Extensions
warms x 2
10 x 270
8 x 280

Squats
warms x 2
8 x 285
4 x 315
5 x 315
5 x 315

Leg Press
warms x 1
10 x 680
10 x 700
9 x 720

Walking DB Lunges
10 x 45
10 x 45
10 x 45

Icarian Calf Extensions
30 x 100
29 x 100
23 x 105
24 x 105
20 x 105

Steady State Cardio 10 Minutes