Routine A - Rotation 2 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 200
5 x 210
5 x 210

Deadlifts
warms x 2
6 x 335
4 x 335
3 x 345
3 x 345

DB Bench Rows
warms x 1
10 x 95
7 x 105
6 x 105

Straight Arm Pull Downs
10 x 75
10 x 70
9 x 70

Single Leg Curls
warms x 2
10 x 80
9 x 85
8 x 90

Steady State Cardio 10 Minutes