Routine A - Rotation 3 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
8 x 140
8 x 120

Front Squats
warms x 2
8 x 185
6 x 205
5 x 205
3 x 215

Sumo Squats
warms x 1
10 x 245
8 x 250
8 x 255

Step Ups
12 x 40
11 x 40
8 x 45

Single Seated Calf Raises
20 x 75
16 x 85
12 x 90
9 x 100
8 x 100

Steady State Cardio 25 Minutes