Routine A - Rotation 4 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
10 x 140
10 x 150

Front Squats
warms x 2
8 x 205
6 x 205
4 x 215
3 x 215

Sumo Squats
warms x 1
10 x 255
9 x 265
Drop Set
4 x 275 - 8 x 185

DB Step Ups
12 x 40
12 x 40
10 x 45

Seated Single Calf Raises
20 x 85
16 x 90
11 x 100
10 x 100
8 x 105

Steady State Cardio 10 Minutes