Routine A - Rotation 4 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 250
8 x 290
Drop Set
4 x 310 - 7 x 270

Hammer Strength Bench
warms x 2
9 x 230
Drop Set
7 x 250 - 5 x 180

Weighted Chest Dips
14 x 35
12 x 35
8 x 45
7 x 45

Barbell Curls
warms x 2
8 x 110
7 x 115
Drop Set
6 x 115 - 8 x 60

Rope Curls
warms x 1
10 x 210
8 x 210
Drop Set
7 x 210 - 10 x 110

Steady State Cardio 8 Minutes