Routine A - Rotation 4 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 205
6 x 205
4 x 210

Deadlifts
warms x 2
5 x 345
3 x 345
3 x 350
1 x 355

DB Bench Rows
warms x 1
9 x 105
9 x 105
5 x 110

Straight Arm Pull Downs
12 x 70
10 x 70
8 x 70

Single Standing Leg Curls
warms x 2
9 x 90
8 x 90
6 x 95

Steady State Cardio 30 Minutes