warms x 2
Dragon Flags
22, 17
Sit-Ups
18, 15
High Cable Flexion
warms x 1
15 x 70
14 x 70
Cable Crunches
23 x 140
21 x 140
Vacs
2 x 50 secs
1 x 60 secs
1 x 75 secs
Sprints Eliptical 12 Minutes
Steady State Cardio 30 Minutes
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