Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
7 x 55
Drop Set
3 x 60 - 7 x 35

Barbell Shrugs
warms x 2
10 x 435
8 x 445
6 x 455

Machine 3 Hole Press
warms x 1
10 x 195
10 x 240
10 x 270

Weighted Dips
17 x 35
13 x 35
12 x 45
10 x 45

Rope Press Downs
warms x 1
12 x 120
10 x 120
Drop Set
8 x 125 - 10 x 80

Steady State Cardio 30 Minutes