Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 270
7 x 290
6 x 290
5 x 300

Squats
warms x 2
7 x 265
Drop Set
6 x 265 - 7 x 185

Roman Chair Squats
20 x 45
18 x 45
14 x 45
14 x 45

Bar Lunges
10 x 95
9 x 105
7 x 110

Single DB Calf Raises
20 x 60
19 x 60
15 x 65
14 x 65
14 x 65

Steady State Cardio 10 Minutes