Routine B - Rotation 4 - Chest & Bis

Hammer Strength Slight Incline Bench
warms x 2
8 x 270
6 x 290
Drop Set
4 x 300 - 6 x 230
10 x 180

Hammer Strength Incline Press
warms x 2
9 x 250
Drop Set
4 x 260 - 6 x 180

Flat Flys
warms x 1
12 x 65
10 x 65
8 x 65

Incline DB Curls
warms x 2
6 x 45
6 x 45
Drop Set
3 x 50 - 6 x 30

Cable Curls
warms x 1
10 x 170
9 x 160
8 x 160
Steady State Cardio 20 Minutes