Routine A - Rotation 4 - Abs & Cardio

warms x 2

Dragon Flags
22, 13

Sit Ups
17, 13

High Cable Flex
warms x 1
17 x 60
16 x 65
12 x 70

Cable Crunches
26 x 140
20 x 140

Vacs
3 x 30sec
1 x 45sec
1 x 60sec

Sprints 12 Minutes
Steady State Cardio 30 Minutes