Routine A - Rotation 4 - Delts & Tris

The shoulder sucked today!

Hammer Strength 3 Hole Press
warms x 2
6 x 250
5 x 230
8 x 180
7 x 200

Seated Side Lateral Raises
warms x 1
11 x 35
9 x 40
7 x 40

Barbell Front Raises
warms x 1
8 x 90
9 x 90
Drop Set
7 x 95 - 10 x 40

Tri Press Downs
warms x 2
10 x 235
8 x 245
Drop Set
7 x 245 - 14 x 120

Rope Tri Extensions
warms x 1
10 x 140
9 x 140
Drop Set
7 x 140 - 8 x 70

Steady State Cardio 10 Minutes