Routine B - Rotation 4 - Delts & Tris

warms x 2
8 x 50
8 x 55
Drop Set
5 x 55 - 9 x 30

Barbell Shrugs
warms x 2
10 x 445
8 x 445
6 x 455

Machine 3 Hole Press
warms x 1
10 x 285
9 x 300
Drop Set
6 x 310 - 16 x 105

Weighted Dips
17 x 45
15 x 45
13 x 45
10 x 45

Rope Press Downs
warms x 1
12 x 110
9 x 110
12 x 90

Steady State Cardio 10 Minutes