Routine A - Rotation 1 - Quads & Calves

This one sucks!!

Hack Squats
warms x 2
8 x 180
8 x 230
8 x 250
6 x 290

Squats
warms x 2
8 x 265
6 x 265

Roman Chair Squats
20 x 25
20 x 25
16 x 35
15 x 35

Bar Lunges
6 x 95
8 x 85
8 x 85

Single DB Calf Raises
20 x 40
20 x 40
18 x 45
18 x 45
17 x 50

Steady State Cardio 10 Minutes