Routine C - Rotation 1 - Abs & Cardio

warms x 2

Flags
23, 18

Sit Ups
17, 12

High Cable Flexion
warms x 1
15 x 70
15 x 70

Cable Crunch with Sides
24 x 90
20 x 90

Vacuums
1 x 60 seconds
1 x 60 seconds
1 x 60 seconds
1 x 120 seconds

Sprints Eliptical 12 Minutes
Steady State Cardio 30 Minutes