Routine C - Rotation 1 - Delts & Tris

Hammer Strength 3 Hole Press
warms x 2
8 x 230
8 x 250
6 x 260
4 x 260

Upright Rows
warms x 2
10 x 115
8 x 115
7 x 125

Bent Over Lateral Raises
warms x 1
12 x 50
10 x 50
8 x 50

French Press
warms x 2
8 x 100
7 x 100
9 x 90

DB Kickbacks
warms x 1
11 x 50
11 x 50
8 x 50

Steady State Cardio 30 Minutes