Routine C - Rotation 3 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
10 x 140
10 x 140

Squats
warms x 2
8 x 245
8 x 265
6 x 275
5 x 275

Leg Press
warms x 1
10 x 630
10 x 630
10 x 630

Walking DB Lunges
3 x 11 x 40

Steady State Cardio 30 Minutes