Routine A - Rotation 1 - Back & Hams

Wide Grip Pulldowns
warms x 2
6 x 180
8 x 160
8 x 140

Deadlifts
warms x 2
8 x 315
8 x 315
8 x 315
7 x 315

DB Bench Rows
warms x 1
10 x 65
11 x 65
10 x 65

Straight Arm Pulldowns
12 x 40
12 x 50
12 x 50

Strive Lying Leg Curl
warms x 2
10 x 105
10 x 80
10 x 90

Steady State Cardio 30 Minutes