Routine C - Rotation 4 - Chest & Bis

DB Bench
warms x 2
4 x 8 x 90

Hammer Strength Incline
warms x 2
10 x 180
8 x 200

Incline Fly
warms x 1
2 x 12 x 50
12 x 55

Hammer Curls
warms x 2
6 x 60
2 x 6 x 70

Close Grip Curl
warms x 1
10 x 80
10 x 90
Drop Set
10 x 95 - 15 x 40

Steady State Cardio 30 Minutes