Routine C - Rotation 3 - Back & Hams

Hammer Strength Hi Rows
warms x 2
8 x 210
8 x 250
6 x 270

Bent Over Barbell Rows
warms x 2
8 x 225
Drop Set
7 x 225 - 6 x 185

Jockey Rows
warms x 1
11 x 200
10 x 200
10 x 200

Stiff Deads
warms x 2
8 x 275
7 x 275
7 x 275

DB Leg Curls
warms x 2
11 x 60
7 x 60

Steady State Cardio 30 Minutes