Routine C - Rotation 2 - Quads & Calves

Strength was a little off today

Hammer Strength Leg Extensions
warms x 2
10 x 140
8 x 150

Squats
warms x 2
8 x 225
8 x 245
6 x 265
5 x 295

Leg Press
warms x 1
10 x 700
8 x 700
5 x 700

Walking Lunges
10 x 45
10 x 45
10 x 45

Icarian Calf Raises
30 x 100
28 x 110
24 x 110
25 x 100
21 x 100

Steady State Cardio 30 Minutes