Routine A - Rotation 2 - Abs & Cardio

warms x 2

Hanging Leg Raises
16, 11

Flag with Reverse Crunch
15, 13

Ab Wheel on Ramp
16, 12

High Cable Flexion
warms x 1
15 x 60
15 x 60

Vacuums
1 x 60
1 x 70
1 x 70
1 x 120

Sprints Eliptical 12 Minutes
Steady State Cardio 15 Minutes