Routine C - Rotation 4 - Back & Hams

Weighted Pull Ups
12 x 10
10 x 10
9 x 10
7 x 15

Bent Over Barbell Rows
warms x 2
8 x 205
11 x 205
10 x 205

Jockey Rows
warms x 1
12 x 200
12 x 200
11 x 200

Stiff Deads
warms x 2
8 x 275
9 x 275
7 x 275

DB Leg Curl
warms x 2
12 x 50
12 x 50

Steady State Cardio 30 Minutes