warms x 2
Flags
24, 12
Sit Ups
16, 11
High Cable Flexion
warms x 1
17 x 60
16 x 60
Cable Crunches with Alt. Sides
25 x 90
20 x 90
Vacuum
3 x 60 seconds
1 x 120 seconds
Sprints Eliptical 12 Minutes
Steady State Cardio 30 Minutes
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