Routine A - Rotation 2 - Back & Hams

Wide Grip Pulldowns - negatives
warms x 2
8 x 140
8 x 150
8 x 150

Deadlifts
warms x 2
8 x 315
7 x 315
6 x 315
6 x 295

DB Bench Rows - negatives
warms x 1
10 x 65
11 x 65
10 x 65

Straight Arm Pulldowns - negatives
13 x 40
12 x 50
12 x 50

Strive Lying Leg Curl - negatives
warms x 2
10 x 90
10 x 80
10 x 80

Steady State Cardio 25 Minutes