Routine A - Rotation 2 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 230
8 x 240
8 x 250
5 x 260

Hammer Strength Bench Press
warms x 2
10 x 200
9 x 210

Weighted Dips
13 x 25
11 x 25
9 x 25
8 x 25

Barbell Curls - strict negatives
warms x 2
7 x 100
6 x 100
Drop Set
6 x 100 - 7 x 50

Rope Curls - strict negatives
warms x 1
10 x 100
10 x 110
11 x 110

Alternating DB Curls
1 x 10 x 35

Steady State Cardio 30 Minutes