Routine C - Rotation 3 - Delts & Tris

Hammer Strength 3 Hole Press
warms x 2
8 x 230
8 x 250
Drop Set
6 x 250 - 6 x 180

Upright Rows
warms x 2
10 x 95
9 x 95
7 x 95

Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
12 x 30

French Press
warms x 2
10 x 70
10 x 80
7 x 90

DB Kickbacks
warms x 1
12 x 30
12 x 35
11 x 40

Steady State Cardio 20 Minutes