Routine A - Rotation 1 - Delts & Tris

Smith Machine Military Presses
warms x 2
10 x 70
8 x 90
10 x 120
8 x 140

Seated Side Laterals (negatives)
warms x 1
10 x 20
10 x 20
Drop Set
8 x 25 - 10 x 15

Lying Cable Front Raises (negatives)
warms x 1
11 x 45
10 x 50
10 x 55

Tricep Pressdowns (negatives)
warms x 2
11 x 120
10 x 120
11 x 130

Seated DB Extensions (negatives)
warms x 1
12 x 60
10 x 60
Drop Set
10 x 55 - 10 x 35

Steady State Cardio 30 Minutes