Routine C - Rotation 4 - Abs & Cardio

warms x 2

Sit Ups
24, 15

Flag with Reverse Crunches
17, 14

High Cable Flex
warms x 1
15 x 70
16 x 60

Cable Crunches with Alt Sides
25 x 90
21 x 90

Vacs
3 x 60
1 x 120

Sprints Eliptical 12 Minutes
Steady State Cardio 30 Minutes