Routine A - Rotation 2 - Delts & Tris

Life Fitness Military Press - negatives
warms x 2
10 x 150
10 x 165
10 x 190
9 x 225

Seated Side Laterals - negatives
warms x 1
10 x 20
10 x 20
Drop Set
9 x 25 - 8 x 15

Lying Cable Front Raises - negatives
warms x 1
10 x 50
10 x 50
10 x 55

Tricep Pressdowns - negatives
warms x 2
10 x 130
11 x 150
10 x 160

Seated DB Extensions - negatives
warms x 1
12 x 60
12 x 60
Drop Set
10 x 60 - 10 x 35

Steady State Cardio 25 Minutes