Routine C - Rotation 4 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
2 x 10 x 120

Squats
warms x 2
8 x 245
8 x 265
7 x 275
6 x 275

Leg Press
warms x 2
10 x 540
10 x 590
10 x 630

Walking DB Lunges
12 x 40
11 x 40
11 x 40

Icarian Calf Raises
30 x 100
25 x 100
20 x 100

Steady State Cardio 30 Minutes