Routine C - Rotation 4 - Delts & Tris

Hammer Strength 3 Hole Press
warms x 2
8 x 230
8 x 230
7 x 230
Drop Set
5 x 230 - 8 x 140

Hammer Strength Up Right Rows
warms x 2
8 x 90
10 x 80
10 x 70

Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
Drop Set
12 x 30 - 10 x 15

French Press
warms x 2
11 x 80
10 x 80
7 x 80

DB Kickbacks
warms x 1
12 x 35
12 x 35
11 x 35

Steady State Cardio 30 Minutes