Routine A - Rotation 1 - Chest & Bis

Hammer Strength Incline Press
warms x 2
10 x 180
10 x 180
10 x 180
10 x 180

Hammer Strength Bench
warms x 2
9 x 230
Drop Set
6 x 230 - 5 x 180

Weighted Chest Dips
11 x 25
12 x 25
9 x 25
8 x 25

Barbell Curl
warms x 2
6 x 80
6 x 100
Drop Set
7 x 110 - 10 x 60

Rope Curl
warms x 1
8 x 130
10 x 100
10 x 100

Steady State Cardio 30 Minutes