Routine A - Rotation 1 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
10 x 120
10 x 120

Front Squats
warms x 2
7 x 185
8 x 175
8 x 175
6 x 175

Sumo Squats
warms x 1
10 x 245
10 x 225
10 x 225

DB Step Ups
10 x 40
12 x 30
12 x 30

Single Seated Calf Raises
20 x 70
20 x 55
17 x 55
16 x 55
16 x 55

Steady State Cardio 30 Minutes