Routine A - Rotation 3 - Quads & Calves

Hammer Strength Leg Extensions - negatives
warms x 2
10 x 60
10 x 65

Front Squats
warms x 2
8 x 155
6 x 185
6 x 185
4 x 185

Sumo Squats
warms x 1
10 x 205
10 x 205
10 x 205

DB Step Ups
12 x 30
12 x 30
12 x 30

Seated Single Calf Raises - negatives
20 x 45
17 x 45
17 x 45
14 x 45
12 x 45

Steady State Cardio 30 Minutes