Routine B - Rotation 2 - Quads

Hack Squats
warms x 2
10 x 90
8 x 120
8 x 120
6 x 120

Squats
warms x 2
10 x 185
10 x 205

Roman Chair Squats
12, 10, 8, 6

Bar Lunge
3 x 10 x 65

Steady State Cardio 15 Minutes