Routine A - Rotation 3 - Back & Hams

Wide Grip Pulldowns - negatives
warms x 2
8 x 150
8 x 150
6 x 160

Deadlifts
warms x 2
8 x 315
5 x 315
7 x 315
6 x 315

DB Bench Rows - negatives
warms x 1
12 x 65
10 x 70
9 x 70

Straight Arm Pulldowns - negatives
12 x 45
12 x 50
11 x 50

Strive Lying Leg Curls - negatives
warms x 2
10 x 80
10 x 80
10 x 80

Steady State Cardio 35 Minutes