Routine A - Rotation 3 - Delts & Tris

Life Fitness Military Press - negs
warms x 2
10 x 210
9 x 240
8 x 270
7 x 285

Seated Side Lateral Raises - negs
warms x 1
10 x 20
10 x 25
9 x 25

Lying Cable Front Raises - negs
warms x 1
10 x 50
10 x 55
9 x 60

Tricep Pressdowns - negs
warms x 2
10 x 150
11 x 150
10 x 160

DB Extensions - negs
warms x 1
12 x 60
12 x 60
11 x 65

Steady State Cardio 35 Minutes