Routine B - Rotation 1 - Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 130
8 x 150
6 x 170

T-Bar Rows
warms x 2
8 x 180
8 x 180
8 x 180
8 x 180

DB Deads
warms x 1
10 x 100
10 x 100
10 x 100

Close Grip High Pulley Rows
12 x 100
12 x 120
12 x 160

Assisted Glute/Hams Raises
15, 10, 9, 9

Steady State Cardio 35 Minutes